I don't think there's ever been a better time to talk about this than now-and I certainly hope we can keep that conversation going! There's lots that we can do for ourselves and others to improve our mental health and it's not as difficult as you might think! But-it is super important!! So if the 'Rona or life or whatever has you down, don't be afraid to reach out. Huge thanks to Morgan from the Alaska Chapter of AFSP. She's like the bestest and I encourage you to check out attached podcast and/or click on the photo for more info on Mental Health Awareness Month...